“I
started the program for the first time in mid 2005 when I traveled to
New Zealand for my first Iron man Triathlon. I recorded my fastest run
and bike times over that distance and I just didn't feel as tired. Best
of all, for the first time, I didn't get the usual cramps in my legs.
Thank you"
Saravan - Triathlon Iron man, Khota Bharu, Malaysia
"As a competitive
runner and gym owner for over 30 years, I was really impressed with
your information and the detail you put in. I particularly liked the
massage guide and agree with it 100%. I now pass on the new information
I have learned from your book to my clients and running mates."
Geoff Mallinson – Gym Owner, Runner (25 ‘City to
Surf’ races), Sydney, Australia
"I wasn't so sure
that it would work because it seemed too easy. But I'm happy to say now
I no longer get cramps in my legs at night and I get a great night's
sleep. I thank you and my husband thanks you."
Tracy Caines, Kellyville, Australia
"What a relief. I
love whitewater kayaking but I was cramping in my legs a lot and it was
getting to the point where it was seriously painful and I was getting
worried - it's not like you can just stop and stretch it out. I
followed what you said in your book and now I don't get them at all.
Even better, the chapter on energy really works."
John Gordon, Lima, Peru
"After my first baby
I started running to get fit again and started cramping so badly that I
could hardly run more than a few kilometres. Since reading your book I
changed my diet as you suggested and not only have my cramps just gone
but I feel better and have more energy."
Samantha Wright, Middlesborough, UK
"I work with Police
Rescue and running training and walking with a heavy pack is part of
what we do. I also train new recruits with the group and they will
often cramp up during training, especially in the calves.
This isn’t good.
A month ago I started teaching some of the information you have in your
book and now we hardly ever have anyone cramp up and when we do, we can
get them going again pretty fast.
The extra book on sports nutrition was also a great help. "
Damian Bidgood, Hobart, Australia
"I've never been
able to run a marathon without running out of steam and I always
suffered cramps in my legs from about half way. What you said about
pre-race nutrition and training really made sense so I took your advice
and am happy to say that I completed my first full length marathon
whout stopping. Thank you."
Sheryl Morley, Washington DC, USA
". . . I'd never
even heard of Japanese acupuncture. I tried the pressure points and
followed up on what you said in Chapter 13 and it worked for me first
go. Thanks."
Matt Reccow, New Mexico, USA
"I'm
an Ambulance rescue paramedic and calf cramps have been a problem for
me for the past 10 years. I do a lot of walking and it was always
painful after a few hours. Since reading your book . . . . .. I can't
believe the change - I can literally go all day with a heavy pack and
don't get any pain. I've even got more energy than I had ten years ago
so I can say your programme works."
Paul Featherstone, Loftus, NSW Australia
"During my early
working life I used to shear sheep. As a consequence of this, I have
had a lot of problems with my legs in later life, especially with
cramping.
I used to spend at least $50 a week at times to have my legs massaged
just to get them working again. But this was only a 'quick fix'.I felt
that if this continued I would have to cease work soon.
After reading your book I worked out what was wrong . . .
I can now report that my legs have have improved immensely, I have also
lost weight, have more energy and am able to continue working."
Graeme Scurr, Brisbane, Australia
Learn how you can easily shake off
the excruciating pain of running cramps & stop them from
happening
ever again!
If you
suffer from running calf cramps, muscle cramps
and leg cramps, we'll
show you exactly how to get
those painful, knotted muscles working like
a
'well-oiled machine' in next to no time!
From: Paul Newland
Tuesday, 10.43 am
Dear Runners and Cramp
Sufferers
It’s
every runner's worst nightmare – you spend months training
for a
big race, you start off well but about two thirds of the way
into it ‘BOOM’,
your calves seize up with the mother of all cramps that
no amount of writhing in agony or stretching can fix.
The
best you can manage
is to limp the rest of the way to the finish line and try to smile
instead of grimacing when they take the finish line photo
Orperhaps you're
someone that get cramps so bad you can't even jog more than a few miles
in training without cramping up?
And
if you’ve ever been woken up in the middle of the night by a
cramp in your legs that hits you without warning, then you
must know first
hand what pain is all about.
Nobody
likes to be in excruciating pain on a regular basis!
The fact is, leg and muscle cramps can and do happen to anyone -
whether you're a professional athlete or just trying to enjoy a Sunday
morning jog.
But the worst part is that there's no known 'magic cure' and
scientists can't even agree on what causes cramps in the first place. As
a professional instructor, I've been successfully training rescue crews
to perform in tough and hazardous conditions for the past 20 years. I'm
a rescue crew and medic myself and have worked on extreme sporting
endurance events such as EcoChallenge all over the
world. I've also been teaching martial arts for the past 15 years.
So I've
seen my fair share of cramps . . . but
it wasn't until I started suffering terrible running calf cramps that I
realized how bad a problem it really is, especially when they just
won't go away - no matter what you try.
It got
to the point where I was even worried about going for even a short run
in case I cramped up again . . . so I decided enough was enough!
What I did next was a world
first in terms of solving a problem that has plagued humans since the
ancient Greeks ran their first marathon.
"I’m
a former commonwealth games swimmer and surf iron man competitor and
work with a rescue helicopter service in Sydney. Since I stopped
swimming competitively I took up running to keep fit and keep the
weight off. I started suffering terrible cramps in my calves whenever I
went for a longer run and did everything I could to stop them but
nothing helped. I used to spend $80 once a month getting physiotherapy
so I could work properly. Since I found your book I tried some of the
things you suggested on flexibility and diet and now I don’t
get
cramps anymore." Trevor
Cracknell, Sydney, Australia
You’re
about to find out exactly what you can do right now toeffectively
treat cramps and prevent
them from happening ever again with The
Ultimate Cramp Busting Guide.
Everybody
has their own theories on the cause and treatment of cramps – "not
enough potassium, eat more bananas, not enough water, not enough salt,
too much salt" . . . and while
some get ‘warm’ to the actual
cause, no one really hits the mark.
But with the help of The
Ultimate Cramp Busting Guide's team of
6 health practitioners, nutritionists and trainers, we'll show
you exactly what you need to know to effectively and completely
eliminate your cramps and prevent them from
happening ever again.
If
you've been suffering cramps for a while you may know
that there’s more than one cause or
‘trigger’
for a cramp.
And what works for one person won’t necessarily work for the
next.
Now
there's no need to put up with cramps and randomly try some
things like like more stretching, drinking more fluid or eating bananas
in
the faint hope that something will change.
With the
techniques and information you’re about to learn, not only
will you have a clear-cut plan for eliminating cramps forever,
you’ll have the
benefit of the of 6 health professionals working right by your side and
giving you a cramp-busting treatment program that works
every time without
fail.
What makes the Ultimate Cramp Busting Guide Different from anything
else you've ever tried?
It's the world's first and only
complete source of information, treatment and prevention techniques.
It provides
not one, two or even three ways to prevent and treat cramp - we give
you 11!
We
guarantee it will work for you by taking away the pain of running
cramps - no other book or practitioner will give you that guarantee.
It
will save you money - no more expensive visits to the doctor
or therapists - our practitioners will show you exactly what
works.
We
show you in words, checklists, tables, images, interviews, explanations
and video demonstrations exactly what's needed to prevent, treat and
elimniate your cramps.
If
you suffer from muscle cramps, running cramps, leg cramps, calf
cramps, night cramps or a combination of any or all of them, The
Ultimate Cramp Busting Guide will save you a lot of pain and a lot of
money in seeking professional treatment.
If you play in a ball team - can you imagine the difference it will
make in extra time when the opposition players are cramping up and you
and your team are running around cramp-free . . just like you
did
in the first quarter?
The first step is to know why
you're getting cramps and what it can mean for your health:
Use
the 16 point cramp checklist to find out if
you’re more likely to
suffer a cramp. You’ll be able to assess your
‘cramp
risk’ and can take preventative action now instead of waiting
to
get a cramp.
We show you why cramping can be a
sign of a more serious health problem and
what you can do each night before you go to bed to remove this risk,
improve your overall health and stop the cramps in their tracks before
they stop you.
Learn
about the 11 causes of cramp and why there’s
more to preventing
and reversing cramps than hydration, potassium and stretching
–
much more.
The next step is to treat them
effectively:
We show you
how to treat
your cramps using one or a combination of the 11 treatment
techniques - no matter what you
have tried in the past, there's a treatment option that will
work for you.
Watch the step-by-step massage
tutorialvideos
where
we’ll show you how to look after your muscles
before,
during and after you’ve suffered a cramp. With this technique
you
can avoid long-term muscle injury and speed up recovery and save
hundreds of dollars in massage fees
Discover eastern medicine Secret
Remedy 1. For those that have tried everything –
you haven’t until you learn the 4 secret pressure points that
will take care of those cramps. And if you think it involves pinching
your top lip, think again!
While everyone else is hurting their lip,
you’ll be relieving the pain, stopping the involuntary
contractions and re-establishing blood flow.
Discover
eastern
medicine Secret Remedy 2. This gentle technique quietly
takes cramps
out of existence by literally ‘flushing’ the
affected
muscle with energy and improving blood flow.
Discover eastern medicine Secret
Remedy 3.
Find out about the practically invisible aid you can wear while you are
running to make sure you don't get a cramp during your important event.
Discover
the 'grocery store remedy' that professional
‘ball’ teams are secretly using to stop cramps in
their tracks . . . but they won’t
talk about it. Avoiding cramps in football players can mean
the
difference between winning and losing – especially in extra
time.
And this ‘sure fire’ remedy you’ve
probably got
sitting on your kitchen shelf will do exactly the same for you!
Apply
the ‘Cramp
Rescue’ Checklist. Years of research,
professional advice and
hands-on practical training is broken down into the 6 most important
steps you need to take immediately after you suffer a cramp. Follow
these steps and you’ll still make the finish line in good
style.
And
here's what you need to do to make sure you never suffer a cramp ever
again:
Find
out which mineral electrolyte most people miss out on in their
preparation for an event . . . and it isn’t
potassium or sodium.
For about 80% of people just a little bit more of this mineral either
in their diet or through supplementing their diet will ‘work
like
a charm’ to 'uncoil' those cramped up
muscles.
Find out the other mineral
nutrient that the other 20% of people are lacking.
Know where you can find these
minerals in your diet - we give you a
‘Cramp-busting’ nutrition plan.
Know which foods are
more likely to cause cramps. Follow this simple
advice and you’ll feel more energized and much healthier than
ever before.
Understand
why hydration levels can have a big effect on causing cramps.
There’s a right way and a wrong way to hydrate and
if you
don’t get it right you’ll degrade your performance.
We’ll show you an easy way of calculating exactly how much
liquid
you’ll need for an event.
Learn
about energy sources other than carbohydrate that are
overlooked and
keep us going for longer, reduce fatigue and ultimately take
cramps out of the equation. We outline a ‘cramp
energy-boosting
strategy’ that stops muscles from cramping due to fatigue.
Understand
why all sports drinks are definitely not the same
– there are
isotonic drinks, energy drinks and recovery drinks and picking the
right one to suit your needs may mean the difference between suffering
a cramp and making it to the finish line. We’ll explain the
difference and what each provide in terms of energy, nutrition and
fluid for tired muscles.
Learn
the training strategies & running techniques that
the enlightened
professionals use to always avoid cramp. Run smoother, further and with
less effort than ever before, cramp-free.
Follow
the four-step flexibility routine that takes only 5 minutes to perform and
works better than 15 minutes of stretching.
Know the
7 point plan for long term cramp prevention. Just like tuning up a car,
a little regular ‘body maintenance’ will not only
keep you
cramp-free, it will extend your sporting life. Follow these steps and
you’ll enjoy many more years of healthy sport and exercise
and be
guaranteed of a good night’s sleep.
“I
started the program for the first time in mid 2005 when I traveled to
New Zealand for my first Ironman Triathlon. I recorded my fastest run
and bike times over that distance and I just didn't feel as tired. Best
of all, for the first time, I didn't get the usual cramps in my legs.
Thank you" Saravan - Triathlon Ironman,
Khota Bharu, Malaysia
And what about night cramps and side stitches?:
Eliminate
night cramps. There’s no need to be woken up in
the middle of the
night with terrible cramps. Stretching may help a little, but
won’t prevent them from occurring. The
‘once before bed'
plan we outline not only stops these cramps, it’ll
give you the best night's sleep you've ever had!
Eliminate
side stitches. There's 2 ways you can get them and
we’ll show you one simple way to
treat them.
With 'more than a marathon' of
practical information at your fingertips,
there’s absolutely no reason why you or anyone should be
suffering running cramps, ‘Charlie horses’ or night
cramps - anymore - ever again!
And today, right
now, people around the world have taken action, stopped their cramps,
given themselves the edge over their competition and are enjoying a
pain-free night’s sleep for the first time in years.
"As a competitive
runner and gym owner for over 30 years, I was really impressed with
your information and the detail you put in. I particularly liked the
massage guide and agree with it 100%. I now pass on the new information
I have learned from your book to my clients and running mates."
Geoff Mallinson – Gym Owner, Runner (25 ‘City to
Surf’ races), Sydney, Australia
Here’s
what you get in the
Ultimate Cramp Busting Guide:
122 pages and 22 chapters
of information AND it's the only book on the subect available to help
you get rid of your cramps. 21photographs
showing precise locations of pressure points, massage
techniques, stretches and flexibility exercises 6massage
videos showing you effective massage techniques, step by
step A comprehensive
‘cramp-busting’ diet
plan. A hydration
plan for preventing cramps An energy
plan for preventing cramps A training plan for
preventing cramps A nutrition
plan for preventing cramps A comprehensive stretching plan for
cramps A flexibility plan for
cramps Massage therapy for
cramp treatment and prevention ‘Eastern’
techniques for preventing and treating cramps including "secret" acupressure points
and treatment plans
A pair
of running shoes will cost you at least$50 and
more likely $100 for a
good pair. And if you’re like most runners and have
a couple of
sets of shoes there’s a couple hundred dollars.
Clothing and training accessories like water bottles, running pouch,
heart rate monitors and a good set of sunglasses will easily add up
over $300.00 not to mention additional technical clothing.
All of this doesn’t count for much if you’re
punished by
severe cramps and can’t properly finish what you’ve
set out
to do.
And if you're part of a team, how much is a WIN worth to you?
If you went to see a sports doctor, massage
therapist or one of a
number of physical therapists or practitioners, the least
you’ll
pay is $50. See two or three people over a month or so and
you’ll
easily spend anywhere from $100 to $200.
That’s right, for much less than half the cost of a pair of running
shoes or a trip to the Sports Doctor
you’ll
be able to eliminate
those running cramps and muscle cramps completely
and forever.
And
because I truly want you to reach your physical potential, extend
your sporting life and stay healthy, I’m going to give you 6
life-changing bonus gifts valued at $169.70 when you order
your copy of The Ultimate Cramp Busting Guide.
Bonus
Gift #1
The Ultimate Sports
Nutrition Guide - $39.95 Value
In this report we show you how nutrition can
affect your sporting performance and affect your long term health. You'll
be fitter and healthier than ever before after following just one or
two of the suggestions in this guide.
Bonus
Gift #2
The Healthy Exercise Guide - $39.95 Value
A
complete exercise guide for everyone from the novice to the
professional. Special tips on how to get started and the best way to
exercise. It's like having your own personal trainer.
Bonus
Gift #3
The Guide to Healthy Eating
- $29.95 Value
We
want you to ALWAYS be your best - that's why we've included this
special health guide that tells you all about the best natural food
choices and how to avoid the 7 dietary landmines that threaten our
health.
Bonus
Gift #4
The Ultimate Heart Health
Guide - $19.95 Value
Learn the
incredibly simple secrets for a healthy heart and cardiovascular system
and
what you really need to know about cholesterol and healthy arteries.
Heart diease is the world's number one killer - this book is guaranteed
to put the odds in your favour.
Bonus
Gift #5
The Ultimate Arthritis
Guide - $19.95 Value
Do
you think you can prevent and
reverse arthritis? We explain the secrets to ridding yourself of pain,
getting your mobility back and how to beat this degenerative disease.
Follow the advice in this book and your knees and joints will last
longer than you.
Bonus
Gift #6
The Guide to a Healthy G.I.
System - $19.95 Value
A
healthy gastrointestinal system is the cornerstone of your health
and actually works as a defensive barrier for the prevention
of
disease. Follow the advice in this report and you'll feel healthier and
have more energy than ever before.
This
offer really won't last long -for a very limited time I've reduced the price to just $29.95 for the next 200 129 customers . . . everyone's told me that I'm
giving away
too much for this price, so you
need to act now!
365
day unconditional money-back guarantee!
Unlike the
risk of getting those painful cramps again, I want you to rest easy
knowing that this is a 100%
risk-free offer.
That means
that we are so confident that the Ultimate Cramp Busting
Guide will teach you how to relieve your cramps that I’m
offering
you a 100% money
back guaranteefor an entire 12 months,
so there's no risk to you whatsoever..
So
if you want to eliminate your cramps once and for all, order the
book, follow the recommendations and if
those cramps still keep coming back, return the book and
we’ll
give you your money back with no questions asked. And you get to keep
ALL the bonuses.
Make a
decision to eliminate running cramps, running calf cramps, muscle
cramps, Charlie
horses and night cramps once and for alland
order your copy of The
Ultimate Cramp Busting Guide for just $39.95 $29.95 and you also receive
$169.70 worth of life-changing bonus gifts, absolutely FREE.
I’ll
look forward to hearing from you about how you’ve been
able to relieve your cramps – you’re only one click
away
from cramp-free running.
Sincerely
Paul Newland Sport
Nutrition Consultant & Trainer
"Thanks Paul! I successfully downloaded the eBook and I have been devouring its contents. As advertised, I do believe it is THE definitive source on the subject. I am hoping I can break my long history of calf cramping in marathon cycling and cross country ski events. Again, thank you for your responsiveness."
John Stoneburner - Grand Haven, Michigan, USA
The
Ultimate Cramp Busting Guide is part of the Global Longevity group and
you'll be directed to a secure
PayPal server where you'll see the words 'Global Longevity Pty Ltd'.
After you’ve made your transaction, an email will be sent to
you containing the links and instructions to download your
copy of The Ultimate Cramp Busting Guide along with all the bonuses.
You’ll
also receive a confirmation email from PayPal with your
invoice and order number.
P.S.
Will this work for me? Well, what are you doing right now to get rid of
those cramps and ow long have you been suffering? With the Ultimate
Cramp Busting Guide I
guarantee that
you’ll be able to use our techniques and treatment plans to
eliminate your cramps
otherwise
you can return it, next month, or next year for a prompt 100% refund
and you still get to keep all six Special Bonus Gifts.
P.P.S
Remember,
for less than half of what it costs you to see your local doctor or sports massage
therapist for a session, you can be totally cramp-free with The
Ultimate Cramp Busting Guide.
